How To Keep Your Skin Looking Healthy: Are You Doing Enough?

How To Keep Your Skin Looking Healthy: Are You Doing Enough?

With all the hype surrounding many skin care tips, some people are worried that they might be overdoing it or downplaying its importance. If you are using makeup, then there is a greater need for you to take care of your skin. The next time you shop for makeup, look for items such as a lightweight foundation. Search for brands that contain SPF 25 or higher. This foundation is perfect especially during the summer as it helps keep your face fresh during hot weather, while protecting them from the sun’s harsh rays.

Aside from proper makeup habits, taking care of your skin normally requires some basic and simple steps. Below are a few tips to keep your skin looking healthy:

Quit or avoid smoking

The chemicals found in tobacco are the main contributing factors for sagging and wrinkled skin among smokers. It also restricts an efficient blood flow within your body by constricting blood vessels. Hence, your skin is deprived of the needed oxygen and nutrients for a healthy body.

Take quick showers

Natural oils are removed from your skin when you take a bath. These oils are essential in maintaining your skin’s moisture. Avoid spending too much time in the bathroom and limit the use of hot water. Use shaving cream and lubricants to avoid scratches and cuts.

Use mild products

Skin cleansers and other products should contain ingredients that are not too strong to the skin. Pat your skin dry instead of rubbing it to keep some moisture on your skin. Apply moisturizer to treat dry skin.

Watch your diet

Make sure you meet the daily recommended servings of fruits and vegetables. Food that is rich in fiber such as whole-grain bread is a good choice too. Although breakouts are not directly linked to your diet, studies show that eating food high in Vitamin C could help sustain a youthful-looking skin.

Keep stress levels at bay

Learn how to manage your stress to prevent the occurrence of breakouts. Some of the stress management steps for a healthy skin include exercise activities.

Get enough sleep

Despite being easier said than done, having seven to eight hours of sleep has been one of the most advised tip for a glowing skin. It also promotes a healthy mind and cheerful attitude. Plus, getting enough rest helps in getting rid of those dark circles and under-eye bags.

Chocolate as an antioxidant

Eating dark chocolate helps remove unwanted stuff inside your body. Aside from cleansing the skin, it satisfies your tummy and taste buds too.

Proper hydration

Your skin’s moisture depends on your body’s level of hydration. Make sure to drink up to eight glasses daily to keep your skin soft and supple. You can also choose from other sources such as natural fruit juices.

Exfoliate

Removing dead skin cells is important to get rid of that dull complexion. A good sign of a healthy skin is one that glows. However, do this for only twice a week to avoid stripping natural oils from your body.

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